Apple and Corn-Stuffed Flounder

Apr 5, 2023

4-5oz flounder fillets
1 ear of corn (cut from cob)
1 sweet onion (diced)
1 apple (your favorite)(diced 1 inch cubes)
1 clove garlic (minced)
½ cup bread crumbs
½ table spoon butter
Olive oil
¼ cup White wine (pinot grigio)
Salt & pepper

• Pre heat oven to 400°
• Sauté onion on medium high heat with olive oil and butter
• When onions are translucent (about 3 minutes) add apples, garlic and corn sauté another 5 minutes or until apples start to break down a little then deglaze the pan with white wine and add bread crumbs
• Remove from heat and season stuffing with salt and pepper to taste
• Lay out fillets on cutting board and season both sides with salt and pepper
• With the presentation side(the white side) of the fillet down place about a ¼ cup of the stuffing you made on top of the fillet and roll, it doesn’t have to be super tight .
• Place the rolls on a baking sheet drizzle with white wine and place in oven for 10- 14 minutes
• Remove and serve immediately. Enjoy!